Yogurt Smoothies: Yogurt-based smoothies are delicious and packed with probiotics.
Kefir: Kefir is a fermented dairy or non-dairy drink that's rich in probiotics, vitamins, and minerals.
Kombucha: Kombucha is a fermented tea that offers a variety of probiotic strains and is available in many flavors.
Probiotic Water: Some companies produce flavored probiotic water that's low in sugar and calories, making it a convenient option.
Buttermilk: Buttermilk is a tangy, fermented dairy drink that's traditionally consumed in many cultures.
Kvass: Kvass is a fermented beverage made from rye bread and is rich in probiotics and B vitamins.
Fermented Coconut Water: Fermented coconut water contains live cultures and is dairy-free, making it a suitable option for those with lactose intolerance.